ShelfHelp (Page 8)

Sign in

Four Thousand Weeks by Oliver Burkeman - Summary

Four Thousand Weeks by Oliver Burkeman - Summary

The average human has about 4,000 weeks to live. And this book shows us a path to a more meaningful and peaceful life by confronting our finitude and embracing the rest. It encourages us to stop using time solely for future purposes and instead focus on the present.

Feel-Good Productivity by Ali Abdaal - Summary

Feel-Good Productivity by Ali Abdaal - Summary

This book offers a new approach to productivity, focusing on well-being first to drive focus and motivation. Learn how to energize yourself, overcome procrastination, and avoid burnout. Discover how to harness play, power, and people for long-term fulfillment.

How Not to Die by Michael Greger - Summary

How Not to Die by Michael Greger - Summary

Discover the power of food to transform your health. Learn how a plant-based diet can prevent, treat, and even reverse the 15 leading causes of death. Find out what you should eat every day. This book reveals the science of healthy living and empowers you to take charge of your well-being.

Build Your Resilience by Donald Robertson - Summary

Build Your Resilience by Donald Robertson - Summary

This book teaches you how to be resilient by managing stress using Cognitive Behavioural Therapy and mindfulness. It also helps you to discover values, set goals, and act with intention.

The School of Life by Alain de Botton - Summary

The School of Life by Alain de Botton - Summary

Discover how to navigate life's challenges and cultivate a more fulfilling existence.This book challenges conventional thinking about self-help and the purpose of education. It dares to believe we can learn systematically what we often only get from painful experiences.

Thinking, Fast and Slow by Daniel Kahneman - Summary

Thinking, Fast and Slow by Daniel Kahneman - Summary

This book gives us insight into how our minds operate through two different systems: one fast and intuitive and one slow and logical. It also teaches us about what pitfalls this leads to and how to avoid them for better choices and decisions.

Why We Sleep by Matthew Walker - Summary

Why We Sleep by Matthew Walker - Summary

This book reveals sleep's vital role in health, memory, and creativity. Learn how sleep loss impacts your brain, body, and society. Discover the science behind dreams and the secrets to better sleep. This book will change your life.

How to Talk So Kids Will Listen and Listen So Kids Will Talk by Faber and Mazlish - Summary

How to Talk So Kids Will Listen and Listen So Kids Will Talk by Faber and Mazlish - Summary

Stop fighting and start connecting! Discover how to build relationships with children by being respectful and learn how to handle negative feelings, engage cooperation, and resolve conflicts peacefully.

A Guide to the Good Life by William B. Irvine - Summary

A Guide to the Good Life by William B. Irvine - Summary

Do you want a life of meaning and joy? This book introduces the ancient philosophy of Stoicism and helps you master your desires and emotions, find freedom from external pressures, and fulfill your duty to mankind.

Crucial Conversations by Grenny, Patterson, McMillan, Switzler, Gregory - Summary

Crucial Conversations by Grenny, Patterson, McMillan, Switzler, Gregory - Summary

This book offers tools to navigate high-stakes discussions. It teaches us how to speak honestly and respectfully and how to master dialogue and handle conflict.

Good Inside by Becky Kennedy - Summary

Good Inside by Becky Kennedy - Summary

Less punishments and more connection–that's Dr Becky's motto. By understanding our child's internal world and how our interactions influence our children's emotional regulation, resilience, and self-worth, we can become better parents. Become the parent your child deserves!

The Subtle Art of Not Giving a F*ck by Mark Manson - Summary

The Subtle Art of Not Giving a F*ck by Mark Manson - Summary

Improving your life hinges on choosing what you care about. Most of us focus on things that don't really matter, superficial things like money or popularity. By embracing your negative experiences you can learn from your mistakes and begin to lead a more fulfilling life.