Food

Discover the power of food to transform your health. Learn how a plant-based diet can prevent, treat, and even reverse the 15 leading causes of death. Find out what you should eat every day. This book reveals the science of healthy living and empowers you to take charge of your well-being.

This groundbreaking book reveals the profound impact of a whole foods, plant-based diet on health. Based on the largest epidemiological study on nutrition ever done, it argues that this diet can prevent and even reverse chronic diseases, including heart disease, cancer, and diabetes.