Food for Life by Tim Spector - Summary
Tired of diet myths? Discover the new science of eating for your unique body & lifelong health. Unlock your gut microbiome's power and make truly informed choices about food.
Food
In Defense of Food by Michael Pollan - Summary
"In Defense of Food" encourages us to return to real food, and to reject engineered food-like substances. Follow his simple and liberating advice: Eat food. Not too much. Mostly plants. Reclaim your health and rediscover the pleasures of eating.
How Not to Die by Michael Greger - Summary
Discover the power of food to transform your health. Learn how a plant-based diet can prevent, treat, and even reverse the 15 leading causes of death. Find out what you should eat every day. This book reveals the science of healthy living and empowers you to take charge of your well-being.
The China Study by Colin and Thomas Campbell - Summary
This groundbreaking book reveals the profound impact of a whole foods, plant-based diet on health. Based on the largest epidemiological study on nutrition ever done, it argues that this diet can prevent and even reverse chronic diseases, including heart disease, cancer, and diabetes.