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Health

Outlive by Peter Attia - Summary

Outlive by Peter Attia - Summary

Outlive your life expectancy and live better! This book provides an actionable guide to extend your lifespan and healthspan. Learn strategies for exercise, nutrition, sleep, and emotional well-being. Take control of your health journey now!

Third Millennium Thinking by Perlmutter, Campbell and MacCoun - Summary

Third Millennium Thinking by Perlmutter, Campbell and MacCoun - Summary

Navigate our complex world! Learn to think critically, build trust, and make wise decisions with cutting-edge scientific insights. Unlock your potential for a better future.

Breath by James Nestor - Summary

Breath by James Nestor - Summary

Discover the lost art of breathing! Uncover how it impacts your health, athletic ability, and longevity. Learn to harness your breath for a deeper understanding of life. Your journey to optimal well-being begins here.

In Defense of Food by Michael Pollan - Summary

In Defense of Food by Michael Pollan - Summary

"In Defense of Food" encourages us to return to real food, and to reject engineered food-like substances. Follow his simple and liberating advice: Eat food. Not too much. Mostly plants. Reclaim your health and rediscover the pleasures of eating.

How Not to Die by Michael Greger - Summary

How Not to Die by Michael Greger - Summary

Discover the power of food to transform your health. Learn how a plant-based diet can prevent, treat, and even reverse the 15 leading causes of death. Find out what you should eat every day. This book reveals the science of healthy living and empowers you to take charge of your well-being.

Why We Sleep by Matthew Walker - Summary

Why We Sleep by Matthew Walker - Summary

This book reveals sleep's vital role in health, memory, and creativity. Learn how sleep loss impacts your brain, body, and society. Discover the science behind dreams and the secrets to better sleep. This book will change your life.

The China Study by Colin and Thomas Campbell - Summary

The China Study by Colin and Thomas Campbell - Summary

This groundbreaking book reveals the profound impact of a whole foods, plant-based diet on health. Based on the largest epidemiological study on nutrition ever done, it argues that this diet can prevent and even reverse chronic diseases, including heart disease, cancer, and diabetes.