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The Self

Stolen Focus by Johann Hari - Summary

Stolen Focus by Johann Hari - Summary

This book explores 12 deep forces damaging our attention, from constant digital stimulation to societal pressures. It's not just a personal failing, but a systemic problem needing collective action. Discover how our focus has been stolen & how we can reclaim it.

The Body Keeps the Score by Bessel van der Kolk - Summary

The Body Keeps the Score by Bessel van der Kolk - Summary

Discover how to move beyond mere survival and thrive with novel approaches to treatment. This book explores how trauma affects the brain, mind, and body, and how to heal from it. It shows us how the body keeps the score of past experiences and empowers individuals to take charge of their healing.

Build Your Resilience by Donald Robertson - Summary

Build Your Resilience by Donald Robertson - Summary

This book teaches you how to be resilient by managing stress using Cognitive Behavioural Therapy and mindfulness. It also helps you to discover values, set goals, and act with intention.

The School of Life by Alain de Botton - Summary

The School of Life by Alain de Botton - Summary

Discover how to navigate life's challenges and cultivate a more fulfilling existence.This book challenges conventional thinking about self-help and the purpose of education. It dares to believe we can learn systematically what we often only get from painful experiences.

The Subtle Art of Not Giving a F*ck by Mark Manson - Summary

The Subtle Art of Not Giving a F*ck by Mark Manson - Summary

Improving your life hinges on choosing what you care about. Most of us focus on things that don't really matter, superficial things like money or popularity. By embracing your negative experiences you can learn from your mistakes and begin to lead a more fulfilling life.

The Attention Fix by Anders Hansen - Summary

The Attention Fix by Anders Hansen - Summary

Overwhelmed by the digital world? This book reveals how smartphones and social media hijack our Stone Age brains, leading to distraction, anxiety, and sleeplessness. Discover the science-backed strategies to reclaim your focus, boost your well-being, and thrive in the digital age!